Welcome

Meditation and gentle movement is how I've been coping with the stress of
2020 - 2021. I feel better when doing both together.

I've pared down some of my mentors' meditations to SAVE YOU TIME.

Major meditation contributors are Dawson Church and Tim Whild.

We have been in an anxious, angry, grieving state for too long.
Join me in changing how we feel. RELEASE YOUR ANXIETIES AND FEARS

Many of us have also been too sedentary during the last year and a half. Movements we do will HELP YOUR BODY FEEL BETTER by moving the positive energy we create through your body.

My plan is to begin classes by the end of October.

Send Email to be added to the class list.

Love, light, and laughter,
Jan